Enhance Fitness

Master Mindset

Arise Soul

Health Fitness Training

Physical Fitness | Mental Fitness | Emotional Mastery

At ERYKFIT, the focus goes beyond just physical fitness—it’s about enhancing your body, strengthening your mind, and cultivating resilience (soul).

These three elements are deeply connected, working together to create a foundation for lasting health and well-being. Most clients begin with physical training, only to realize that true success requires mental fitness and mindset work to break past limitations and sustain progress.

And the soul?

The soul emerges as a by-product of pushing beyond comfort zones—

growing as far as your courage takes you.

Fit Man Lifting Barbell

Worldwide

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North America

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Local YYC

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Worldwide 〰️ North America 〰️ Local YYC 〰️

Services

Online 1-on-1 Personalized Coaching

Remote-Live Personal Training

In-Person Personal Training

Who is Coach Eryk?

Certified Personal Trainer and Certified Yoga Teacher dedicated to improving health, mobility, and strength.

Specialized in designing personalized training programs for longevity, aesthetics, and functional fitness—tailored to each client’s needs.

With expertise across multiple disciplines, Eryk offers custom coaching in-person or online, helping clients of all backgrounds build strength, enhance flexibility, and achieve lasting well-being.

  • A sound mind in a sound body, is a short, but full description of a happy state in this world.

    John Lock, 1693

  • When we strive to become better than we are, everything around us becomes better too

    Paulo Coelho, The Alchemist

  • The immortal gods have made it so: To achieve excellence, we first must sweat.

    Hesiod, 700 B.C.E.

  • Civilize the mind but make savage the body

    Ancient Chinese Proverb

  • Our bodies are our gardens to which our wills are our gardeners.

    William Shakespeare, Othello

  • I have always believed that exercise is not only a key to physical health but to peace of mind... Exercise dissipates tension, and tension is the enemy of serenity.

    Nelson Mandela, Long Walk to Freedom